Coriander is also known as Cilantro in the western world. It comes with a lot of health benefits. The main nutrients of coriander are fiber, magnesium, iron and manganese. Coriander is also very rich in Vitamin K, Vitamin C and proteins. There are small amounts of phosphorous, carotene, niacin, thiamin, calcium and potassium found in coriander or cilantro. Hence it is one of the most important spices in the world.
The 3 most important features of coriander as a regular plant are:
- Coriander as garnish agent
Be it salad or some soup items, coriander leaves enhance the beauty of each product it is sprinkled on. The taste is non-descriptive; however a little lemony, but you derive a lot of health benefits out of it. It not only decorates the food, but also brings in a lot of natural compounds to your health. Mostly taken with salads and pulses, this adds more to the health derived after having such food.
- Coriander as a natural regulator
Coriander seeds if gulped down with water or roasted with a little salt in it proves very effective for smooth menstrual flow. It brings the menstruation cycle in women intact with. Women with periodic problems feel at a lot of ease after having few coriander seeds. These are the dried fruits of coriander leaves.
- Coriander as a spice
Coriander can be an herb or a spice depending on its usage in your kitchen. The ground coriander seeds can be used as powder in cooking regular meals. This has a lot of cooling properties. And so, if you are suffering from a lot of body heat problems, have a regular consumption of coriander powder in your regular meals, particularly in vegetables and pulses.
- Coriander as a medicine
Coriander has a lot of health benefits. Besides, it is strongly used for medicinal purposes also. IT is used to cure mouth ulcers. It is a remedial measure in conjunctivitis. It cure anemia as it is a rich source of iron. It is also used in medicines as one of the key ingredients to stimulate your memory power.